Weight Loss Journal For Women: Food and Fitness Journal | Motivational Diet and Exercise Tracker, Meal Planner and Grocery List (2023, 7"x10", Paperback)

90-DAY RECORD OF FOOD, FITNESS, AND WEIGHT LOSS

A healthy new YOU starts today! This all-in-one planner, tracker, and journal will help you organize and monitor your daily and weekly habits to focus and maintain your weight loss, exercise, and health improvement goals.

Setting goals and consistently tracking your habits will help you create a new, healthier lifestyle - one day at a time.

This journal allows you to:

• Easily record your food consumption: breakfast, lunch, dinner, and snacks, and allow you to log calorie intake
• Control how your mood reflects on your will and eating habits
• Write down your daily To-do List
• Monitor your daily water intake, caffeine intake, vitamins/supplements, and energy level
• Keep track of your daily activities exercise, time and calories burned
• Note your Workout Focus Area (Cardio, Abs, Legs, Arms, Booty, etc)
• Keep an eye on whether you get enough sleep
• Note your feelings about your progress and missteps to improve each and every day

What's Inside:

• Starting Point: Where you can record your starting measurements and weight goal
• Reasons I Want to Lose Weight: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge
• Define your Goals: Set what you want to achieve everyday, every week, in 4 weeks and in 3 months
• Before and After photos: Sections for progress photos
• Pounds Lost Jar: With hearts inside the jar to color in as you lose weight
• Weight Timeline: Plot your weekly weight loss on a graph over the 90-day journey
• Milestone and Reward: Set short and long-term goals
• Weekly Weight and Body Measurements: So you can check in on your progress more often
• Weekly Summary: To track your weight losses or gains, your achievements and/or challenges
• Motivational Quotes: To inspire and keep you going
• Weekly Meal Planners
• Weekly Grocery Lists
• Plenty of space for daily affirmations, reflection, and notes
• Notes pages at the back of the book to put your thoughts on paper
• Size: 7"x10" big enough for your writing and small enough to take with you