The Trigger Point Bible: The Complete Self-Treatment Guide to Naturally Relieve Pain, Release Muscle Tension & Improve Mobility

Author: Mark Brandt
Publication date : May 17, 2025
Language : English
Print length : 122 pages
ISBN-13 : 979-8284246511
Item Weight : 13.4 ounces
Dimensions : 8.5 x 0.28 x 11 inches
FEATURING FULL-COLOR ANATOMICAL ILLUSTRATIONS & DETAILED BODY MAPS FOR PRECISE SELF-TREATMENT
Are you tired of nagging pain, stiffness, or tension that keeps returning—no matter how carefully you stretch, rest, or move?
You may have been treating the symptoms… while the true cause remains untouched.
Many chronic issues—like neck tightness, low back pain, or sore hips—are caused by muscle knots called trigger points that silently disrupt movement and radiate discomfort to other areas of the body. Unless you learn how to release them, that pain will keep resurfacing.
This book teaches you exactly how to identify and treat these trouble spots yourself—safely, naturally, and without relying on others.
Inside, You’ll Learn:
Why It Hurts Where It Shouldn’t
Finally understand why your pain often appears far from the actual problem—and how to trace it back to its muscular root.
Visual Body Maps for Precision Relief
Easy-to-follow diagrams and instructions help you target specific areas like the neck, shoulders, back, hips, and feet—with nothing more than a massage ball, your hands, or a wall.
Simple Techniques for Fast Results
Step-by-step methods you can use in minutes to release tension, reduce pain, and improve mobility—right at home.
Postural Rebalancing & Breath Work
Go beyond release by learning how to realign your body through breathing, movement, and posture adjustments.
Designed for Everyday People
Whether you're an athlete, desk worker, or constantly on your feet, these tools adapt to your needs and daily routine.
Additional Acupressure Guide Included
Enhance your results with a complete companion ebook on acupressure techniques—covering energy points, meridians, and pressure-based self-care methods that complement trigger point therapy.
And much more!
Take Charge of Your Recovery
You don’t need to keep chasing temporary relief. What you need is a reliable method to locate and release tension where it starts—and a plan to keep it from coming back.
Imagine moving freely, sleeping better, and waking up feeling like your body finally works with you—not against you.
With The Trigger Point Bible, you’ll have a practical guide that puts lasting relief in your own hands.
Click “Buy Now” and start resetting your body today—one release at a time.