The CBT Skills Workbook for Teens: A Fun Guide to Overcome Negative Thoughts, Manage Your Emotions, And Make Better Choices

Author: Teen Thrive
Publication date : April 24, 2025
Language : English
Print length : 202 pages
ISBN-10 : 1914986598
ISBN-13 : 978-1914986598
Item Weight : 1.32 pounds
Dimensions : 8.5 x 0.46 x 11 inches
Part of series : Therapy and Mental Health Books For Teens
BONUS WORKSHEETS INCLUDED! THERAPIST RECOMMENDED
Overthinking? Stressed out? Feeling overwhelmed? This book is for YOU.
Being a teen isn’t easy. One minute, you’re on top of the world, and the next, everything feels overwhelming. Negative thoughts, stress, and self-doubt can creep in—but what if you had the tools to handle them with confidence?
Cognitive Behavioral Therapy (CBT) is a proven method that helps you change unhelpful thought patterns and build positive habits.
Cbt Skills Can Help You:
Stop overthinking and quiet the negative voice in your head
Reduce stress and anxiety in overwhelming situations
Strengthen self-confidence and self-esteem
Improve impulse control and make better decisions
Build stronger friendships and communicate more effectively
Break free from bad habits and develop positive coping strategies
The CBT Skills Workbook for Teens is your ultimate guide to managing emotions, overcoming anxious thoughts, and making choices that lead to a happier, healthier life.
Designed like an interactive mission, this book turns learning into an adventure, making it fun to discover how your thoughts, feelings, and behaviors are connected.
Inside The CBT Skills Workbook, You’ll Discover:
How to identify and reframe negative thoughts before they take control
Powerful CBT techniques to boost confidence and handle stress with ease
The secret to breaking bad habits and creating new, positive ones
A mood thermometer to help you regulate emotions before they spiral
Smart decision-making skills to improve friendships, school life, and self-esteem
Engaging exercises, quizzes, and role-playing scenarios for real-life problem-solving
With each chapter, you’ll unlock new mental upgrades and complete exercises that strengthen your confidence, emotional intelligence, and decision-making skills. By the end of your mission, you’ll be fully prepared to navigate teenage life like a pro!
Bonus - Downloadable Worksheets
For your convenience, we have made all the worksheets in this book available for free download, so you can print them out. This can be particularly useful if you have the kindle version of this book, or if you are conducting group sessions.
Are you ready to take control of your human experience? Scroll up and start your mission now!