The Anxiety Toolkit for Teens: Easy and Practical CBT and DBT Tools to Manage your Stress Anxiety Worry and Panic

Author: Teen Thrive
Publication date : May 24, 2022
Language : English
Print length : 178 pages
ISBN-10 : 1914986091
ISBN-13 : 978-1914986093
Item Weight : 10.6 ounces
Reading age : 13 - 18 years
Dimensions : 6 x 0.41 x 9 inches
Part of series : Therapy and Mental Health Books For Teens
ATTENTION: EXHAUSTED PARENTS & STRUGGLING TEENS
Your Teen Is Drowning In Anxiety - And You're Watching It Happen
Does this sound familiar?
Panic attacks before every test
3 AM worry sessions instead of sleep
Avoiding friends and missing experiences
You're desperate to help but nothing works
IMAGINE YOUR TEEN CONFIDENTLY WALKING INTO SCHOOL TOMORROW
Picture This Transformation:
Sleeping peacefully through the night
Acing presentations instead of avoiding them
Making genuine friendships without social paralysis
Thinking clearly during stressful moments
Actually enjoying being a teenager again
This isn't fantasy. It's what happens with the right toolkit.
YOUR COMPLETE ANXIETY-BUSTING ARSENAL:
PHYSICAL TOOLS:
5-4-3-2-1 grounding (works anywhere)
Emergency breathing that resets nervous system
Muscle relaxation for physical symptoms
THOUGHT TOOLS:
Thought challenging to destroy catastrophic thinking
"Worry tree" method separating real problems from noise
Cognitive reappraisal to flip scary thoughts in 30 seconds
EMOTION TOOLS:
Emotion recognition to understand what's happening
Radical acceptance for uncontrollable situations
Strategic journaling for instant mental clarity
BEHAVIOR TOOLS:
SMART goal setting to prevent overwhelm
Graded exposure to face fears without trauma
Anchoring tools for instant calm anywhere
WHO THIS BOOK IS FOR:
Teens (13-18) ready to take control instead of feeling helpless
Worried parents who want to actually help (not just worry more)
Therapists & counselors needing resources teens will genuinely use
Teachers supporting overwhelmed students in their classrooms
Anyone who refuses to let anxiety steal another day
WHY THIS BOOK IS DIFFERENT:
Winner of the Teen Readers' Choice Award!
Expert-validated techniques from CBT, DBT & ACT therapies
Teen-tested and approved by real students with real anxiety
Science-backed methods that work with teenage brain development
Zero boring psychology jargon — just tools that work instantly
"Useful for every teen" — Dr. Ehrin Weiss, Ph.D., Licensed Psychologist
Finally—a resource that speaks teen language and delivers therapist-level results.
Don’t let anxiety hold you back—scroll up and grab your copy now to start feeling better today!