Body First, Mind Follows: 100+ Somatic Exercises to Heal Trauma, Calm Anxiety & Regulate Your Nervous System

Author: Noah Mercer
Publication date : March 29, 2025
Language : English
Print length : 155 pages
ISBN-13 : 979-8316035366
Item Weight : 7.4 ounces
Dimensions : 6 x 0.35 x 9 inches
100 FULLY ILLUSTRATED SOMATIC EXERCISES A 30-DAY NEURO-SOMATIC HEALING PROTOCOL
Do you feel tense, anxious, or emotionally drained—even when everything seems fine?
Have you tried to calm down with meditation, mindset work, or yoga—but your body just won’t follow?
Even if you’ve tried everything else—this one starts where others stop: in the body.
If your body stays stuck in tension no matter what you do, the problem isn’t in your mind—it’s in your nervous system.
When your nervous system is locked in survival mode, you can't simply “think your way out” of stress. You need to retrain your body to feel safe again.
Body First, Mind Follows is the definitive guide to healing anxiety, trauma, and emotional dysregulation through somatic exercises—simple, science-backed movements that bring your nervous system back into balance.
With over 100 exercises and a complete 30-day neuro-somatic healing protocol, you’ll learn how to reconnect with your body, release stored stress, and regulate your inner world—without needing hours of wellness routines or years of therapy.
Here’s what you’ll be able to do with this book in your hands:
Calm anxiety and overwhelm in just 10 minutes—anytime, anywhere
Gently release trauma without reliving it
Reset your nervous system and finally feel safe in your body
Follow a 30-day step-by-step plan to rewire your stress response
Quick, effective routines for burnout, overwhelm, and dissociation
Finally feel at home in your body—with simple daily practices
Imagine waking up with a clear mind, a relaxed body, and the confidence to move through life with calm and clarity.
Imagine feeling safe—not just in your thoughts, but in your skin.
This is not a mindset shift. It’s a body-first transformation.
Click “Buy Now” and start your journey toward nervous system healing—one breath, one movement, one day at a time.